Murat Namli

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Murat Namli
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Daily Undulating Periodization (DUP) Training

Daily Undulating Periodization (DUP) Training

Daily workout plan - in or out of the gym

In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.