250+ Strong Viking Last Names Or Surnames
Viking last names and surnames have traditional roots in the Viking era. Vikings were the Norsemen from Scandinavia who raided Europe during the eighth to the eleventh centuries. These Norse traditions, hailing from Scandinavia, spread across Europe and beyond, reaching from North America to the Middle East. They originally came from ‘Viken/Vikin’ in the Oslo fjord of historical Norway; hence, they were named Vikings (1). From traders, warriors, and pirates to fishermen, farmers, and artisans, Vikings were involved in several occupations.
10 Health Benefits Of Walking During Pregnancy & Tips To Follow
Walking during pregnancy is one of the safest and most effective ways to stay healthy. The activity is known to reduce the risks of pregnancy complications from inactivity or alarming weight gain. According to doctor recommendations, women should do at least 150 minutes of light aerobic workouts, such as brisk walking, per week for a healthy pregnancy. Moreover, walking at a slow controlled pace is not known to cause pregnancy complications such as miscarriage, low birth weight, or preterm delivery. However, although it is relatively safe, a doctor’s consultation for any form of exercise when pregnant is advisable. Read on to learn more about the benefits of walking for pregnant women and get some tips on safe walking in all three trimesters.
Fetus Not Moving? Try These 5 Tips At Home
The first time the baby kicks is a thrilling and exciting moment for most mothers, one that they would like to experience again and again. Feeling your baby move around in your tummy can be an oddly calming and reassuring feeling that everything is just fine. Fetal movement generally begins in the second trimester, and if you want to keep experiencing the ecstasy of it, you’ll be happy to know that you can anytime you want! Given below are five DIY hacks that induce healthy fetal movement.
The Clues Your Body Gives You When You're Having A Girl
According to a study published in the 2017 February edition of the Elsevier Science journal Brain, Behaviour and Immunity, your baby’s sex is associated to your immunity! The gender of your unborn child is linked with the immune responses you engender when pregnant.
10 Intimate Birth Photos Every Parent Will Relate To
Giving birth is no easy task. Most will say that’s not even a pretty sight as the mommy to be has to struggle quite a bit to help her baby leave the womb and witness the big, wide world for the first time. But behind the pain and the hardship that the mother endures to bring forth a new life into this world, lies a pure, untainted beauty that words cannot capture. Luckily, the lens of a photographer can seize that beauty forever and freeze it into an eternal frame that will never be withered and yellowed by the dust of time. We bring to you ten such shockingly beautiful photos that will help you see birth in a new light.
A Must-Follow List Of Dos And Don'ts When Pregnant
Knowing the do’s and don’ts when pregnant can help you have a safer pregnancy. Expecting mothers should be careful when engaging in activities they previously considered safe since their bodies are undergoing several physiological and psychological changes.
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10 Tips To Tighten Belly Skin After Pregnancy, Without Surgery
While some women accept their postpartum body, others may look for ways to tighten belly skin after pregnancy. It is natural for the skin around the belly to loosen after pregnancy and appear saggy. But it usually shrinks back to its normal state due to uterine contraction that occurs from the hormonal fluctuations.
7 Foods Pregnant Moms Eat That Have Immediate Effects On The Baby
Most mothers have this one question on their mind – Can the little one inside their womb taste everything they eat? The answer is “Yes!” It is usually in the 21st week of gestation that this particular development happens. The growing infant begins to gulp down a few ounces of the amniotic fluid on a daily basis. And, the fluid is, in fact, flavored with the food that a mother consumes. This implies that the baby can indeed taste everything eaten by a mother. Though it may sound strange, it does make a lot of sense.
11 Exercises To Avoid During Pregnancy
If you are an expecting mom, you may have been told to work out regularly to stay fit. However, while planning your workout regime, you should know the exercises to avoid during pregnancy. Although exercises help reduce pregnancy discomfort, sleep better, and relieve stress, not all are suitable for pregnant women. Exercises such as crunches, contact sports, or hot yoga may cause complications. Therefore, before exercising during pregnancy, consult your doctor to learn about safe exercises during pregnancy and also some safety tips. This post provides information on the many aspects of exercising during pregnancy, including exercises you should avoid and important tips.
