Murat Yildirim

Murat Yildirim

Murat Yildirim
More ideas from Murat
Cable wide grip upright row exercise

Cable wide grip upright row exercise - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

SWAGGER

An isolation pull exercise. Muscles worked: Internal and External Obliques, Psoas Major, Iliocastalis Thoracis, Iliocastalis Lumborum, and Quadratus Lumborum. Also called the seated barbell oblique twist.

Supplements vs Food Infographic

This infographic entitled "Supplements vs. Food Visual Guide" illustrates the amounts or portions of various foods that are equivalent to certain dosages of various supplements.

Ikea Besta units - I love the idea of a complete wall of units.Could be used in any room including a kitchen or playroom. The glossy finish reflects light back into the room and would hide a multitude of clutter. Great idea as they are not that deep and wouldn't take up much space. Placed floor to ceiling as shown makes it look built in and a lot more expensive than it actually is.

Ikea Besta units - I love the idea of a complete wall of units.Could be used in any room including a kitchen or playroom. The glossy finish reflects light back into the room and would hide a multitude of clutter.