Ümran İdacı
Ümran adlı kullanıcıdan daha fazla fikir
Wine and cheese pairings are as important as wine and dinner pairings.

Wine and cheese pairings are as important as wine and dinner pairings.

How to Build a Vertical Planter {The Home Depot DIY Workshop} — Decor and the Dog

How to Build a Vertical Planter {The Home Depot DIY Workshop} — Decor and the Dog

tea pot planter

tea pot planter

In love with these window boxes

In love with these window boxes

decorar jardin

decorar jardin

The Tree of Life

The Tree of Life

If you have time for pinterest you have time for PILATES

If you have time for pinterest you have time for PILATES

A #pike to #plank with a #headstand is real test of #corestength and #hamstring #flexibility The challenge is to bring the #reformer all the way back to the home position with dead straight #legs, requires strong #lowerabs and #pelvicfloor to lift hips to the highest position, engage #quads fully to keep hamstrings lengthened #Pilates #pilatesreformer I used a red and blue spring ❤️

A #pike to #plank with a #headstand is real test of #corestength and #hamstring #flexibility The challenge is to bring the #reformer all the way back to the home position with dead straight #legs, requires strong #lowerabs and #pelvicfloor to lift hips to the highest position, engage #quads fully to keep hamstrings lengthened #Pilates #pilatesreformer I used a red and blue spring ❤️

Pilates

Pilates

This AeroPilates Level Two Integrated Workout mixes cardio intervals into an intermediate level of Pilates reformer exercises to kick up your metabolism and ...

This AeroPilates Level Two Integrated Workout mixes cardio intervals into an intermediate level of Pilates reformer exercises to kick up your metabolism and ...