Ümran İdacı

Ümran İdacı

17
Followers
53
Following
Ümran İdacı
More ideas from Ümran
A #pike to #plank with a #headstand is real test of #corestength and #hamstring #flexibility The challenge is to bring the #reformer all the way back to the home position with dead straight #legs, requires strong #lowerabs and #pelvicfloor to lift hips to the highest position, engage #quads fully to keep hamstrings lengthened #Pilates #pilatesreformer I used a red and blue spring ❤️

Pilates/pilates reformer A pike to plank with a headstand is real test of core strength and hamstring flexibility. The challenge is to bring the reformer all the way back to the home position with dead straight legs, requires strong lower abs and pelvic