Human Anatomy Body Positions

Human anatomy body positions and movements to help understand some of the terminology when lifting weights.

Nerves

Cranial Nerves- My dental hygiene school pneumonic to remember them:"On Old Olympus Towering Top a Fin and German View a Hop.

Spinal Nerve Function

Spinal Nerve Function Every cell of your body has a nerve component that flows through the spine. Keeping the spine limber, strong and healthy is therefore of key importance and has always been a key focus of yoga and other exercise systems.

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