Core Interval Workout for the Couch

Core Couch Workout

DO WITH C-MAN (just give him a regular inflated ball of course!) Core Interval Workout for the Couch

Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P. and feel like your back resembles a question mark? If you answered “Yes” to these questions, you are part


How to give a great massage


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