12 Step Recovery
Here you will get everything you need for 12 step recovery, including addiction recovery, substance abuse, setting boundaries, alcoholism, codependency…
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Managing a crisis in recovery is an important skill. In 12 step recovery we need to learn how to get through tough times without relapsing. In this video learn how to manage a crisis and how to use your recovery to stay sober and grounded no matter what is happening. #recovery #12steps #addictionrecovery
Learn the signs you came from a dysfunctional family and how that affects your relationships today. Coming from a dysfunctional family is super common because the cycle of abuse continues unless there is recovery. Identifying dysfunctional family signs will increase awareness and can help improve relationships as you learn what's healthy and what's not. #dysfunctional #dysfunctionalfamily #codependency
In codependency recovery there are 7 keys to healing yourself and your relationships. Codependency recovery is complex but in the video you will learn 7 key areas you need to focus on in order to create a lasting recovery and heal yourself and your relationships. #codependency #codependent #recovery
Identifying the sgins of a dysfunctional family signs will help you know where to focus your healing. The effects of growing up in a dysfunctional family are A LOT which is why I'm sharing them so you can be aware of the signs of a dysfunctional family. Awareness is the key to healing! #dysfunctional #dysfunction #family
12 step programs are widely misunderstood but they can be lifesavers for those who need support and relationship tools. They offer a unique support that is accessible on Zoom and in person. Recovering from addiction and healing codependency is what these programs offer!
These writing exercises are helpful in codependency recovery becasue they walk you through how to improve self-care and setting boundaries. Relationships improve when you can take care of yourself not just everyone else! I can help you! #codependency #recovery #writing #journal #relationships
When self-esteem is based on external things like relationships, a new house or financial success, it doesn't last. Basing your self-worth and self-esteem on outside stuff is a quick fix, not a long term solution. Self-care is an important part of self-esteem because taqking care of yourself shows that you matter to yourself! #selfesteem #selfcare
Detachment is letting another person experience their consequences instead of taking responsibility for their problems. In relationships,detachment doesn't mean you stop caring, it means lovingly letting go of solving the problems associated with the addiction. #detachment #boundaries #addiction #codependency
Boundaries keep relationships healthy, but when people violate them, it hurts. When this happens repeatedly, the relationship becomes unhealthy and feels unsafe. When people violate boundaries, you need more tools to care for yourself. Learn how here! #boundaries
The first few years of addiction recovery are intense. Everything seems different as you learn how to live a sober life. Relationships are challenging for most people in recovery but you may not realize that codependency is the culprit. Learn more here! #codependency #addiction #recovery
Boundaries keep relationships healthy, but when people violate them, it hurts. When this happens repeatedly, the relationship becomes unhealthy and feels unsafe. With people who violate boundaries (I call them boundary busters), you need more tools to care for yourself and not feel like a doormat.#boundaries
Whenever life gets tough, there is a natural tendency to want to avoid it. Practicing acceptance helps reduce stress and fear and making maintaining healthy relaitonships easier. You can learn how to cope with just about anything - as long as you know how.