Bedtime Yoga - Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better. get better sleep, sleeping tips
The award-winning AYANA Resort and Spa Bali is a world-class destination resort located on 90 hectares of cliff-top land perched above Jimbaran Bay. AYANA has been honored with the title of Asia’s Leading New Hotel at the 2014 World Travel Awards.