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Collection by Nazhet Muniz • Last updated 11 days ago

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Banish Your Back Fat with this Quick Back Workout for Women

Tighten and Tone your back with this Quick & Easy Back Workout for Women. This back workout for women is perfect for the home or the gym, too.

6 Standing Ab Exercises for Flat, Toned Abs, Core Strength, & Maximum Calorie Burn

Discover 6 of the Best Standing Ab Exercises for Flat, Toned Abs, Core Strength, & Maximum Calorie Burn from top online fitness coach Christina Carlyle.

Tone and Tighten Your Arms! Dumbbell Progressive Circuit to Get CRAZY Results.. - Transform Fitspo

Get physical by grabbing a dumbbell to tone up those arms! Front Dumbbell Raise Front raises w

Bye Bye Belly Fat Ab Workout

This Bye Bye Belly Fat Ab Workout is quick, easy and burns calories while targeting the core. Use this ab workout to get flat abs at home.

🔥 Women’s Compound Fat Reducer! Melt Fat All Over! Get Ready to Feel Confident!

Transform Fitspo may collect a share of sales or other compensation from the links on this page. As the saying goes, “Work like a beast. Look like a queen”! then better unleash that beast inside you this summer while doing these hardcore exercises! Goblet Squat The goblet squat is a variation on the sumo squat, but without the added difficulty of a barbell. It brings an upper body workout into the squat. Hold a dumbbell, kettlebell or medicine ball in your hands, close to your…

🔥 Women’s Compound Fat Reducer! Melt Fat All Over! Get Ready to Feel Confident!

Transform Fitspo may collect a share of sales or other compensation from the links on this page. As the saying goes, “Work like a beast. Look like a queen”! then better unleash that beast inside you this summer while doing these hardcore exercises! Goblet Squat The goblet squat is a variation on the sumo squat, but without the added difficulty of a barbell. It brings an upper body workout into the squat. Hold a dumbbell, kettlebell or medicine ball in your hands, close to your…

Thigh Exercises for Tight & Toned Inner and Outer Thighs

The thigh exercises I'm sharing are the best exercises to do target the inner and outer thighs. If you want lean, toned, tight inner and outer thighs, you're going to love these thigh exercises! I do these exercises regularly because I build muscle quickly in my thighs and I want to avoid that. I've been doing these particular 8 thigh exercises for years because I find that they work best personally and when I train my clients. Watch the video to learn and see me demonstrate the thigh…

How to Do Full Split in 28 Days

The splits. What are they? The split is a very impressive feat of flexibility that is very useful for a wide range of activities, as ballet, martial arts, gymnastics or … Read More

Chest Exercises for Women to Lift and Perk Up Breasts

Transform Fitspo may collect a share of sales or other compensation from the links on this page. Chest Exercises for Women to Lift and Perk Up Breasts This awesome workout is combines arms, back and chest exercises for women. It is designed to strengthen and tone these muscles so they can lift your breasts and help shape them.Lose Fat FAST!Drop 3 pounds in just 3 days with this cheat sheet!​​​ Help me lose weight! DB Pec Fly Pec flys are a great way to hit the center of your chest. They are…

Get 2 Weeks Free!

Get one week free! Feel confident inside and out with 300+ scientifically-backed at homeworkouts designed by a mom made for moms.

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EMS Hip Trainer Muscle PRO

WILL THIS WORK FOR ME? The Ab trainer is the first Ab Toning system cleared by the FDA for Toning, Firming and Strengthening the stomach muscles. With The ab trainer, you can train your abs even if you're too busy or too tired for a traditional workout. Just slip on the comfortable toning ab belt and the clinica

bareMinerals The Nude Beach Eyeshadow Palette Review, Photos, Swatches

bareMinerals The Nude Beach Eyeshadow Palette bareMinerals The Nude Beach Eyeshadow Palette ($40.00 for 0.24 oz.) contains eight shades that were inspired

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Best workout for hips

Diabetes is a disease in which your blood glucose, or blood sugar, levels are too high. Glucose comes from the foods you eat

30 Minute Workout to Burn Fat & Get Fit on the Fly

This fun, full-body 30-minute workout is perfect for busy women that want to tone up all over. If you're pressed for time but want a killer workout in 30 minutes (or less) this workout is for you. There are only 6 exercises in this workout so it's quick but don't be fooled... this 30-minute routine is tough. That's because all of the exercises in this workout are really 2 exercises combined into one move. See what I mean? Here are the exercises in the 30-minute workout that I'm sharing with…

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Tumblr is a place to express yourself, discover yourself, and bond over the stuff you love. It's where your interests connect you with your people.