Pull up workout
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Reps and sets, over and over. Nathan (@isnathan) makes use of his surroundings no matter what to get his workout in! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Arms #UpperBody #Rows #Pulls #Biceps #HammerCurls #Shoulders #Back
Hanging straight leg and hip raise guide and video | Weight Training Guide
Hanging straight leg and hip raise. A major compound exercise! Visit site to learn why this is one of the best exercises for core strength! Target muscle: Rectus Abdominis. Synergists: Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Internal and External Obliques, and Quadriceps.
Pull-up exercise instructions and videos | Weight Training Guide
Pullup. A major compound pull exercise! Main muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Posterior Deltoid, Infraspinatus, Rhomboids, Teres Minor, Middle and Lower Trapezii, and Levator Scapulae. Visit site to learn why this exercise is better than the lat pulldown.