Pull up workout

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Exercising. Pull-ups On The Brachialis Stock Illustration - Illustration of training, pulling: 57379060

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Pull-up exercise instructions and videos | Weight Training Guide

Pullup. A major compound pull exercise! Main muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Posterior Deltoid, Infraspinatus, Rhomboids, Teres Minor, Middle and Lower Trapezii, and Levator Scapulae. Visit site to learn why this exercise is better than the lat pulldown.

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Hanging straight leg and hip raise guide and video | Weight Training Guide

Also known as toes-to-bar, the hanging straight leg and hip raise is one of the most effective exercises for your abs and obliques!

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Exercising. Pull-ups On The Bar, Touching The Back Stock Illustration - Illustration of marked, touching: 43689024

Illustration about Pull-ups on the bar, touching the back of the head. Target muscles are marked in red. Initial and final steps. Illustration of marked, touching, round - 43689024

Illustration about End of the upper block narrow grip. Exercising for bodybuilding Target muscles are marked in red. Illustration of biceps, shoulder, down - 44124246 Gym Workout Chart, Gym Workout Tips, Workout Days, Workout Men, Forma Fitness, Fitness Gym, Physical Fitness, Health Fitness, Fitness Motivation

Exercising. Pull-ups On The Bar, Touching The Back Stock Illustration - Illustration of marked, touching: 43689024

Illustration about Pull-ups on the bar, touching the back of the head. Target muscles are marked in red. Initial and final steps. Illustration of marked, touching, round - 43689024