Murat Ersan

Murat Ersan

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Murat Ersan
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Six Power Exercises Help You Pick up the Pace

6 Power Exercises Help You Pick up the Pace: No matter your goal, plyometrics should be part of your training arsenal.

Illustration by Pete Gamlen

In a British scientist sounded the alarm that sugar – and not fat – was the greatest danger to our health. But his findings were ridiculed and his reputation ruined. How did the world’s top nutrition scientists get it so wrong for so long?