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Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

The no squats belly, butt and thighs workout

The no squats belly, butt and thighs workout

The rigorous exercises with high intensity are not suitable for everyone, but it doesn’t mean that you should completely forget about exercising. You can tr

The rigorous exercises with high intensity are not suitable for everyone, but it doesn’t mean that you should completely forget about exercising. You can tr

Everybody is focused on working toward a well-balanced body, which keeps it looking good, strong and fit. However, sometimes it is necessary to fit in separate exercises for each part of the body, for example, your arms and legs at the same time. Here are 6 great combined exercises that you can add to your arms and legs workout.

Everybody is focused on working toward a well-balanced body, which keeps it looking good, strong and fit. However, sometimes it is necessary to fit in separate exercises for each part of the body, for example, your arms and legs at the same time. Here are 6 great combined exercises that you can add to your arms and legs workout.

The seventh day is a rest day—you've earned it. You'll thank us later!

The seventh day is a rest day—you've earned it. You'll thank us later!

These Are the Ab Moves Maria Menounos Swears By: Maria’s trainer shares her stress-crushing daily workout for a toned stomach.   Health.com

These Are the Ab Moves Maria Menounos Swears By: Maria’s trainer shares her stress-crushing daily workout for a toned stomach. Health.com

Fabulous Abs in 30 Days Challenge

Fabulous Abs in 30 Days Challenge

Мастер-класс по созданию георгина из атласной ленты. | Страна Мастеров

Мастер-класс по созданию георгина из атласной ленты. | Страна Мастеров

Tone and strengthen your core and rear with this 30-minute gut & butt workout – no equipment necessary! For the full workout, visit us here: http://paleo.co/gutbuttworkout

Tone and strengthen your core and rear with this 30-minute gut & butt workout – no equipment necessary! For the full workout, visit us here: http://paleo.co/gutbuttworkout

Christmas Ideas Ideas, Craft Ideas on Christmas Ideas

Christmas Ideas Ideas, Craft Ideas on Christmas Ideas