Is there a difference between Christian weight loss and the way the world tries to lose weight? This guide will help you find the motivation you need to reach your goals and glorify God in your eating through inspiration, Bible verses, practical diet tips, and more. If you're looking to make a change, start here! #diet #weightlossmotivation #Christian #Biblestudy
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We can all agree a calorie deficit is the key to lose weight. But how the heck do you even accomplish creating one. Like, it is really freaking hard when the calories get low like it is for me. Here are 5 tactics I use literally every day to help me create a calorie deficit easier. 1) Intermittent fasting- This is my absolute favourite method to lose fat. I delay my first meal so I only eat in a 6-hr eating window. This makes it much easier and more enjoyable to burn fat.
One way to get lean faster, is to combine dieting protocols that have similar goals, to further increase a calorie restriction, which will result in greater weight loss. [1-3].While intermittent fasting (IF) is *not* any more effective for weight loss than continuous dieting when calories are similar, it is a practical means of dieting for some. [4, 5] By restricting the time period in which a dieter consumes food, they are much more likely to be in a calorie deficit.