MUSTAFA AKAYTAR

MUSTAFA AKAYTAR

MUSTAFA AKAYTAR
More ideas from MUSTAFA
Burpee Challenge

I'm doing these challenge now but you can do also the 1 to 100 burpee challenge. Each day do one more burpee that the day before . I lost 8 pounds doing that. Example : day 1 burpee, day 2 burpee until you finish in day 100 : 100 burpees.

Burpee Challenge

I'm doing these challenge now but you can do also the 1 to 100 burpee challenge. Each day do one more burpee that the day before . I lost 8 pounds doing that. Example : day 1 burpee, day 2 burpee until you finish in day 100 : 100 burpees.

Abdominales

Whether it’s six-pack abs, gain muscle or weight loss, these best plan for a home workout, with FREE WEEKENDS and no equipment needed!

Baking soda is a product that can be found in every home, and it is well-known for its numerous beneficial uses. However, not so many people are familiar with all of its amazing properties. Numerou…

slim down drink; weight Loss: You read it right, sodium bicarbonate if prepared, can help you with losing fat and having normal weight again. Visit our article for the recipe on how to prepare sodium bicarbonate.

3DS Max Cloud tests | Finger Industries tech

We have been experimenting with making clouds within Max without any external plugins - we did some on our Jack Mach trailer but Chris decided to explore and play a bit further.

Close neutral grip pull up. A compound pull exercise. Muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.

Develop upper-body strength and lats that run farther down your sides by using the close neutral grip pull-up, a major compound back exercise!