mustafasnkc
mustafasnkc adlı kullanıcıdan daha fazla fikir
BICEPS -  STANDING DUMBBELL ALTERNATE BICEP CURL

BICEPS - STANDING DUMBBELL ALTERNATE BICEP CURL

FOREARMS -  WRIST ROTATION OVER A BENCH

FOREARMS - WRIST ROTATION OVER A BENCH

ABDOMINALS -  OBLIQUE CRUNCHES ON THE FLOOR

ABDOMINALS - OBLIQUE CRUNCHES ON THE FLOOR

GLUTES - SUMO SQUAT KETTLEBELL

GLUTES - SUMO SQUAT KETTLEBELL

SHOULDERS -  DUMBBELL LYING FLAT BENCH CIRCLE

SHOULDERS - DUMBBELL LYING FLAT BENCH CIRCLE

ABDOMINALS -  PLANK

ABDOMINALS - PLANK

pettorali-spinte-manubri-stability-ball

pettorali-spinte-manubri-stability-ball

TRICEPS -  CLOSE GRIP BARBELL BENCH PRESS

TRICEPS - CLOSE GRIP BARBELL BENCH PRESS

BICEPS - SEATED DUMBBELL ALTERNATE BICEP CURL

BICEPS - SEATED DUMBBELL ALTERNATE BICEP CURL