Cemal

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18 following
Cemal
More ideas from Cemal
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_I1A2810bx.jpg

Quarto azul e amarelo

Quarto azul e amarelo

Plate loaded leg press

Plate loaded leg press

Gym workouts

Gym workouts

block traction to chest

block traction to chest

DON'T TOUCH DUMBBELLS by @apfau - Its very tempting to touch the dumbbells at the top of the dumbbell shoulder press. It gives some satisfaction when you hear that click at the top of the movement as an indication that you have successfully completed the rep. However touching them doesnt do anything in terms of further stimulating your shoulders. The dumbbells will also typically bounce a bit off of each other and throw off your range of motion. You can do it however youd like but keeping…

DON'T TOUCH DUMBBELLS by @apfau - Its very tempting to touch the dumbbells at the top of the dumbbell shoulder press. It gives some satisfaction when you hear that click at the top of the movement as an indication that you have successfully completed the rep. However touching them doesnt do anything in terms of further stimulating your shoulders. The dumbbells will also typically bounce a bit off of each other and throw off your range of motion. You can do it however youd like but keeping…

12.1 mil Me gusta, 74 comentarios - FITNESS LOVERS (@fitnesslovrs) en Instagram: "Via @fitness_iq : A lot you guys have been asking me about single- arm dumbbell row so here you…"

12.1 mil Me gusta, 74 comentarios - FITNESS LOVERS (@fitnesslovrs) en Instagram: "Via @fitness_iq : A lot you guys have been asking me about single- arm dumbbell row so here you…"

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