9 Soothing Wall Stretches to Release Tight Shoulders
If sitting at a desk all day leaves you hunched forward, grab the nearest wall and stretch out those tight shoulders to loosen up your muscles and ease pain
7 Important Exercises You're Probably Neglecting
Ankles are often neglected when it comes to your strength-training routine, but they shouldn't be. Strong, flexible ankles are an important foundation, helping
Erica Tenggara on Instagram: “TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me😅. So…”
4,602 Likes, 228 Comments - Erica Tenggara (@ericatenggara_) on Instagram: “TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance…”
How to get rid of a Dowager's Hump - Posture Direct
Follow these simple exercises to fix your Dowager's hump right now. Get rid of the bump at the base of your neck once and for all.
Restore Your Bad Neck Curve With a Simple Towel - Dr. Alan Mandell, D.C.
Poor head posture leads to many different ailments in the body including degenerative discs, herniated and bulging discs, arthritis, TMJ, visual problems, ti...
Pelvic Floor Exercises - 3 Easy Exercises to Stop Leaking
Pelvic Floor muscles are a complex network of muscles, structures and tissue that work together to hold in everything until you're ready to release it. However, it just takes a bit of weakness, imbalance, change in hormones or stress to throw this off balance. 3 Easy exercises I do daily to help hold it all together...
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6 Stretches to Prevent Rounded Shoulders
Learn how to do 6 stretches to prevent rounded shoulders and poor posture. You can even do some without getting up from your office chair!
12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age
Given our modern pace of life and sedentary lifestyle, muscle pain specified lower back pain and neck tension has become far too common. Whether it is shoulder tension from being hunched at a desk for hours,
Exercises for Plantar Fasciitis
Plantar fasciitis is the most common cause of heel pain. This video goes over a few exercises used to help with plantar fasciitis. Don't forget to subscribe ...
Big Meals Vs. Small Meals - is a small snack diet better than big meals?
Are small meals better than big meals? Do you have 3 meals a day or eating one meal a day, or the average six times a day? Eating every 3 hours?