Pilates / Fitness

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Ariane Troviscal
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O treino: 10 melhores exercícios de treinamento de força para mulheres – Blog

The workout: 10 Best Strength Training Exercises for Women GetFit é tudo que você precisa para se manter em perfeita forma! Não há problema em exercitar-se não apenas em uma academia, mas dentro de sua casa ou espaço de trabalho. Para muitas pessoas, os exercícios indoor são a única opção disponível no mercado. O GetFit...

Trabalho de fortalecimento de paravertebrais e estabilização escapular no #highbarrel #barrelpilates #Pilates #instapilates #pilateslovers #pilatesinstructor #dicadepilates #auladepilates #vemcomelas #postura #cuidedasuacoluna

Natália Sixel on Instagram: “Trabalho de fortalecimento de paravertebrais e estabilização escapular no #highbarrel #barrelpilates #Pilates #instapilates #pilateslovers…”

468 Likes, 11 Comments - Natália Sixel (@pilatesbeauty) on Instagram: “Trabalho de fortalecimento de paravertebrais e estabilização escapular no #highbarrel…”

.... and then coffee!!! ☕️☕️☕️ #pilates #goodmorning #pilateseveryday #coffee #wakeup #exercise #getmoving #bbls #bodybyleahsimmons

body by leah simmons

Joni Weeks on Instagram: “🎶🔈#healingwithpilates and sedentary lifestyle ▪️ Lack of movement and exercise can have many side effects, mentally, physically and…”

1,349 Likes, 52 Comments - Joni Weeks (@jjweeks_pilates) on Instagram: “🎶🔈#healingwithpilates and sedentary lifestyle ▪️ Lack of movement and exercise can have many side…”

Such a fabulous exercise to strengthen #glutes whilst lengthening #hamstrings Focus on keeping hips square and #glutes and #abdominals engaged as you push into the strap to lift leg high I used one blue spring 💙 #pilates #pilatesreformer #lovepilates #pilatesbody #core #corecobham #cobham
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Feels oh so good for the thoracic spine ☺️ A few alternating leg lifts at the end to challenge pelvic stability. It’s the start of the week

Johanna McCormick on Instagram: “Feels oh so good for the thoracic spine ☺️ A few alternating leg lifts at the end to challenge pelvic stability. It’s the start of the week…”

214 Likes, 39 Comments - Johanna McCormick (@johanna_pilates) on Instagram: “Feels oh so good for the thoracic spine ☺️ A few alternating leg lifts at the end to challenge…”

Pilates Reformer: Full Body Class Routine

Pilates Reformer: Full Body Class Routine

If you're interested in purchasing Pilates Reformers and props, please click this link: http://www.pilates.com/BBAPP/V/index.html?bbAffiliateID=STO0NC0049 Th...

This challenging #reformer exercise is a great way to strengthen #glutes #hamstrings #lats and #back #muscles while helping to #stretch and open the #hips, breathe out as you lift up and fully engage #pelvicfloor as well as #glutes to protect #lowerback #pilates #pilatesreformer Fully load the springs ❤️❤️

Sian Marshall Pilates on Instagram: “This challenging #reformer exercise is a great way to strengthen #glutes #hamstrings #lats and #back #muscles while helping to #stretch and…”

729 Likes, 11 Comments - Sian Marshall Pilates (@sianmarshallpilates) on Instagram: “This challenging #reformer exercise is a great way to strengthen #glutes #hamstrings #lats and…”

G̤̈ö̤ö̤d̤̈ m̤̈ö̤r̤̈n̤̈ï̤n̤̈g̤̈ ö̤b̤̈l̤̈ï̤q̤̈ṳ̈ë̤s̤̈ ⛅️ __________________________________ @lolewomen #pilates #obliques #abs #fitmom #monday #motivationalmonday #lolewomen

Instagram post by Natalya • Jun 29, 2015 at 5:28pm UTC

246 Likes, 5 Comments - Natalya (@pilatesbodyworkout) on Instagram: “G̤̈ö̤ö̤d̤̈ m̤̈ö̤r̤̈n̤̈ï̤n̤̈g̤̈ ö̤b̤̈l̤̈ï̤q̤̈ṳ̈ë̤s̤̈ ⛅️ __________________________________…”

Pilates Reformer - Long Box - Full Body Integration - The most important part of this exercise is the mind-body connection - concentration,…
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Joni Weeks on Instagram: “Pilates Reformer - Long Box - Full Body Integration - The most important part of this exercise is the mind-body connection - concentration,…”

2,044 Likes, 121 Comments - Joni Weeks (@jjweeks_pilates) on Instagram: “Pilates Reformer - Long Box - Full Body Integration - The most important part of this exercise is…”

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I’m not the most creative person. In fact, my clients are used to me saying, “guys, I didn’t make this one up!” This old post is one of my favorites, because it’s an original Johanna move. If you #justmove, ideas come to life. Happy Friday all

Johanna McCormick on Instagram: “I’m not the most creative person. In fact, my clients are used to me saying, “guys, I didn’t make this one up!” This old post is one of my…”

418 Likes, 44 Comments - Johanna McCormick (@johanna_pilates) on Instagram: “I’m not the most creative person. In fact, my clients are used to me saying, “guys, I didn’t make…”

Fab side body flow
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GoneAdventuring Pilates-Kristi on Instagram: “✨SUNDAY S T R E T C H ✨ Did you know that lateral flexion prepares the thoracic spine to open into extension? These gentle side-to-side…”

1,188 Likes, 52 Comments - GoneAdventuring Pilates-Kristi (@goneadventuringpilates) on Instagram: “✨SUNDAY S T R E T C H ✨ Did you know that lateral flexion prepares the thoracic spine to open into…”

Rafaela Simão ❤
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Instagram post by Sian Marshall Pilates • Jul 29, 2015 at 4:47pm UTC

1,030 Likes, 137 Comments - Sian Marshall Pilates (@sianmarshallpilates) on Instagram: “I love the intensity of this move from #reverseplank into #backbend on the #cadillac Use strong…”

I love this exercise to strengthen #glutes on the #reformer because you lengthen and strengthen #hamstrings #quads and #triceps at the same time. Use deep #abdominals to keep the #spine stable and engage #quads to fully lengthen legs. Press hands down hard as you lengthen arms away. #Pilates #pilatesreformer I use 2 reds and 1 blue spring ❤️💙❤️

Sian Marshall Pilates on Instagram: “I love this exercise to strengthen #glutes on the #reformer because you lengthen and strengthen #hamstrings #quads and #triceps at the same…”

1,059 Likes, 27 Comments - Sian Marshall Pilates (@sianmarshallpilates) on Instagram: “I love this exercise to strengthen #glutes on the #reformer because you lengthen and strengthen…”