Strong core muscles — which include your abs — are both a necessity for and a byproduct of a regular yoga practice. Off the mat, a strong core results in better posture and a toned tummy. Although almost any yoga pose helps strengthen your abs, some poses are more effective than others.
![[Yoga Class] This 20 min Easy Beginners Hatha Yoga Class is intended to help you release tension and stress out of your mind and body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to end or start their day with Sun Salutations. Click to watch the FREE beginners yoga class at Boho Beautiful #yoga #beginneryoga #health #exercise Hatha Yoga Poses, Hiit, Physical Fitness, Fitness Humor, Fitness Quotes](https://i.pinimg.com/236x/0e/90/65/0e9065ea3e69d9fab494fd14238e3777.jpg)
