Ever felt frozen over simple tasks, like replying to a text or washing dishes? 😣 You’re not alone—this is called functional freeze, a response to feeling overwhelmed. It’s a survival mechanism our brains use to cope with stress, even in the face of everyday tasks. With small steps, awareness, and self-compassion, you can break free from the cycle. 🌱 Take it one step at a time—you’ve got this! 💪 #FunctionalFreeze #HeadFirstHealth #ChicagoTherapist #ChicagoCounselor
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