Ill add this next, 3 days a week alternating with the arm challenge. Im planning to take each week and treat it like a day from this plan so itll actually take me 30 weeks to complete it. Of course Ill reevaluate its impact to my body as I go. I know itll
2 egg yolks 2 tbsp of coconut oil 1 cup of water Mix all ingredients together then apply mask slowly and throughly from the scalp to the tip of your hair and massage for 15 - 20 minutes. Rinse off with luke warm water.