Nazmiye Yurdakul

Nazmiye Yurdakul

Nazmiye Yurdakul
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When it comes to fitness, most people find it difficult to set a realistic goal. In fact, if you ask any health and fitness enthusiasts at your local gym to describe their goal you're probably goi

This 15-minute flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th… by alisha

This 15-minute flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th… by alisha

ONE SIMPLE EXERCISE TO HELP STRENGTHEN THE CORE AND LOWER BODY!

As you've probably heard, doing planks is a great way to keep your abdomen, back, and glutes tight and strong. But there are variations of this exercise that you should also incorporate into your fitness routine to get better results.

Lower Abs Workout Motivate Yourself 1) Set short-term goals Having something specific to aim for, such as losing a certain amount of weight or entering a race, will help you stick to your training …

Lower Abs Workout Motivate Yourself Set short-term goals Having something specific to aim for, such as losing a certain amount of weight or entering a race, will help you stick to your training … (Fitness Motivation Women's)

Long Curly Pixie

Been growing out her super cropped pixie. Keeping it short in the back is saving her life. Tips for growing out a pixie: *Keep regular haircut apts to maintain the shape as it grows. *As the side length catches up to the back, keep the back shorter.