neondikenlikirpi

neondikenlikirpi

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neondikenlikirpi
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HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger.

Every year the holiday season cheats up on us and before we take care of the chaos fitness comes to the top. You had different lifestyle before Christmas and when the holiday comes in your routine might change. Staying fit in Christmas is very importan

Stretch the hammies

Stretch the hammies

King Pigeon Pose Someone the other day asked me how long I’ve been practicing this pose and I replied,”years”. More specifically 7 years.…

King Pigeon Pose Someone the other day asked me how long I’ve been practicing this pose and I replied,”years”. More specifically 7 years.…

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

Regiments

Regiments

#catshandstandseries Day 14 Staying up there. Now that we have learned how to get up there we need to know how to stay there...…

#catshandstandseries Day 14 Staying up there. Now that we have learned how to get up there we need to know how to stay there...…

1,898 Likes, 28 Comments - Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “Keep up the challenge posts! You guys are doing amazing!! Click link in my bio if you want to join…”

1,898 Likes, 28 Comments - Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “Keep up the challenge posts! You guys are doing amazing!! Click link in my bio if you want to join…”