Rika Furude

0 followers
·
14 following
Rika Furude
More ideas from Rika
If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation

Shapeshifter Yoga - If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation: Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

This is What I Did To Cure My PCOS Naturally

My journey to healing my PCOS came from a lot of learning, and applying specific changes in my life. Heres what I learned and how I healed myself.