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Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

amazing thigh thinning workout!

amazing thigh thinning workout!

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

Болеро "Милые тюльпаны" - Вяжем вместе он-лайн - Страна Мам

Болеро "Милые тюльпаны" - Вяжем вместе он-лайн - Страна Мам

If I could, I would just fill my life with beauty of crochet

If I could, I would just fill my life with beauty of crochet

fbac988e6f80d4776a55f0c81f88a594.jpg (500×375)

fbac988e6f80d4776a55f0c81f88a594.jpg (500×375)

knit and crochet

knit and crochet

Bolsa crochê

Bolsa crochê

Best exercises for belly fat reduction

Best exercises for belly fat reduction