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5 Ways to Sculpt Lean Thighs From the Floor

Tone It Up: The Best Ab Workout Routine

Tone It Up: The Best Ab Workout Routine

LOVE this quick inner thigh workout! Will definitely be feeling this one tomorrow... | via @SparkPeople #workout #fitness

LOVE this quick inner thigh workout! Will definitely be feeling this one tomorrow... | via @SparkPeople #workout #fitness

8 Simple Exercises To get Rid of Cellulite on Buttocks

8 Simple Exercises To get Rid of Cellulite on Buttocks

Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders

Upper-Body Hand Weight Workout (emphasis on shoulders)

9 Pilates Moves For A Flatter Stomach

9 Pilates Moves For A Flatter Stomach

Researchers have found that exercise produces an immediate change to DNA #provestra

Researchers have found that exercise produces an immediate change to DNA #provestra

Workout

Maximize Your Workout Results With Our Printable Dumbbell Workout

Workout

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

#StayFitforSummer: Lose Your Love Handles

Stay Fit for Summer: Lose Your Love Handles

#StayFitforSummer: Lose Your Love Handles


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