Plié Squat into Side Kick-feet little wider than hip-width-toes out-squat, hands on hips- Stand up-Kick out to the side, try to get parallel to the floor-return to squat position. That’s one rep. Do as many as you can in 30 seconds-change sides.
The Cossack Squat Start with feet wider then shoulders. Squat down as deep as possible to the left while flexing the right foot. Extend arms in front. return to original position and repeat on opposite side.