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It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau.

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau.

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Curtsey squats are the best!

Curtsey squats are the best!

Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/

Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/

How To Get The Perfect Brows Tutorial

How To Get The Perfect Brows Tutorial

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

92064f91f6e132cbdcea44caa53cdf2e.jpg 640×623 piksel

92064f91f6e132cbdcea44caa53cdf2e.jpg 640×623 piksel

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Tabata Workout to Tone Everyting in 10 Minutes | Class FitSugar - YouTube

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The Quickest Muffin-Top Workout | Class FitSugar - YouTube

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Quick Butt-Lifting Workout | Class FitSugar - YouTube