10 Yoga Poses to Add to Your Daily Routine
Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!
18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere
For when you don't even have 10 minutes to spare. find more relevant stuff: victoriajohnson.wordpress.com
Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.
Bedtime Yoga Sequence for a Deeper Sleep (+ Free Bedtime Yoga Guide) - The Journey Junkie
Welcome to your bedtime yoga sequence to create a deeper, more relaxed, wake up feeling like a badass sleep. Put your pajamas on, brush your teeth, and then get your ass in bed...
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9 Butt Exercises That Are Way Better Than Squats - Lose That Gut
While it’s true that squats can work your glutes from every angle, they get pretty boring after a while. It’s why you really can’t sustain a tight tush on squats alone. There are plenty of variations which, when performed together, could put the basic squat out of business. If you’re ready to switch up your butt routine …