Consider supplementing your nightly rest with naps.
Supta Baddha Konasana
Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!
Yin Yoga at the Wall - Extended Arm Stretch
Gently inviting tight hamstrings to lengthen with traction to the spine
Learn how to do a handstand in 5 steps (for beginners). Take your fitness to the next level! // the PumpUp Blog
Creative strap suggestions to unwind tension, and free your heart.
Five-Minute Yoga Challenge: half a headstand with 3 blocks and a wall - Five-Minute Yoga