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Bird Land Terrell Powell

Bird Land Terrell Powell

supta baddha konasana

supta baddha konasana

Consider supplementing your nightly rest with naps.

Consider supplementing your nightly rest with naps.

Supta Baddha Konasana

Supta Baddha Konasana

Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!

Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!

Yin Yoga at the Wall - Extended Arm Stretch

Yin Yoga at the Wall - Extended Arm Stretch

Gently inviting tight hamstrings to lengthen with traction to the spine

Gently inviting tight hamstrings to lengthen with traction to the spine

Learn how to do a handstand in 5 steps (for beginners). Take your fitness to the next level! // the PumpUp Blog

Learn how to do a handstand in 5 steps (for beginners). Take your fitness to the next level! // the PumpUp Blog

Creative strap suggestions to unwind tension, and free your heart.

Creative strap suggestions to unwind tension, and free your heart.

Five-Minute Yoga Challenge: half a headstand with 3 blocks and a wall - Five-Minute Yoga

Five-Minute Yoga Challenge: half a headstand with 3 blocks and a wall - Five-Minute Yoga