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Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout.

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

This smoothie is not only pretty, its loaded with protein and calcium and packed with flavor. The perfect breakfast to start your day!

This smoothie is not only pretty, its loaded with protein and calcium and packed with flavor. The perfect breakfast to start your day!

This strawberry banana yogurt smoothie recipe is perfect for breakfast. High in protein and low in fat, it's a power drink that tastes like a dessert.

This strawberry banana yogurt smoothie recipe is perfect for breakfast. High in protein and low in fat, it's a power drink that tastes like a dessert.

Breakfast Energy Smoothie- start your day off with the delicious smoothie that will give you a burst of energy!

Breakfast Energy Smoothie- start your day off with the delicious smoothie that will give you a burst of energy!

Vegan 'Bikini Ready Green Detox Smoothie' with cleansing, de-bloating, energizing, nourishing ingredients.

Vegan 'Bikini Ready Green Detox Smoothie' with cleansing, de-bloating, energizing, nourishing ingredients.

INFUSED WATER COMBINATIONS

INFUSED WATER COMBINATIONS

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast. www.theyummylife.com/Refrigerator_Oatmeal

Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast. www.theyummylife.com/Refrigerator_Oatmeal

I LOVE quick and easy snacks!  I came across this recipe at Smashed Peas and Carrots and knew I had to give them a try! My whole family enjoyed these, and best of all, they are pretty healthy!  They reminded me of chewy granola bars in a ball form!  They were seriously so good!  If your …

I LOVE quick and easy snacks! I came across this recipe at Smashed Peas and Carrots and knew I had to give them a try! My whole family enjoyed these, and best of all, they are pretty healthy! They reminded me of chewy granola bars in a ball form! They were seriously so good! If your …