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This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

Yaz sezonuna 3 ay kala, karın kaslarınıza gereken önemi veriyor musunuz:) ?

Yaz sezonuna 3 ay kala, karın kaslarınıza gereken önemi veriyor musunuz:) ?

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! http://www.spotebi.com/workout-routines/muffin-top-exercises-cardio-abs-obliques-workout/

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! http://www.spotebi.com/workout-routines/muffin-top-exercises-cardio-abs-obliques-workout/

Intense Lower Body Blast Circuit Workout. Here is a 12 step circuit from Sarah Kesseli (certified Health Coach, Personal Trainer) that will work your entire

Intense Lower Body Blast Circuit Workout. Here is a 12 step circuit from Sarah Kesseli (certified Health Coach, Personal Trainer) that will work your entire

The sky (or celestial dome) is everything that lies a certain distance above the surface of the Earth, including the atmosphere and outer space.

The sky (or celestial dome) is everything that lies a certain distance above the surface of the Earth, including the atmosphere and outer space.

What a beautiful, endless universe. And people think we're alone out here! How many worlds are there? Will we ever find out?

What a beautiful, endless universe. And people think we're alone out here! How many worlds are there? Will we ever find out?

BELONGING                                                                                                                                                      More                                                                                                                                                      More                                                                                                                                                     More

BELONGING More More More

I like the hidden lighting at both the intersections with the wall (floor & ceiling)

I like the hidden lighting at both the intersections with the wall (floor & ceiling)

19 Bathroom Design Ideas

19 Bathroom Design Ideas

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com