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One of the most important lessons I learned in yoga teacher training is  that everything in the body is connected. Therefore, when my neck hurts,  it's usually not something in my neck, but rather something in my shoulders  or upper back that's triggering it. Keeping this in mind, I've put together  eight yoga poses for the neck and shoulders for those times when something  in the upper body just feels off.

8 Yoga Poses for Neck and Shoulders

if you don't have a block, roll up a towel or blanket! Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.

#Yoga Loved and pinned by

How to Avoid Wrist Pain in Yoga

How to avoid wrist pain in yoga! Something I hear from beginner students all the time is that when in downward dog their wrists hurt. Here are some of the most simple ques to avoid wrist pain.

eagle legs #yoga

This is beautiful to me. Yoga is one of the oldest regimes for fitness in India and with it also comes some associated myths. Here we break 10 of the most popular yoga myths of today!

#yoga #yogi #yogapose #acroyoga #ashtanga  #meditation #namaste

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

Başparmağınızla yüzük parmağınızı birkaç saniyeliğine böyle esnetin. Sebebini ise çok seveceksiniz!!!

Ecco cosa accade se tirate l’anulare con il pollice per alcuni secondi

natural botox mask- no needles required. One day ill thank Dr. Oz for this in 20 years!

Natural Botox for Wrinkles Face Mask: Natural Remedy. Botox Natural Remedy Ingredients: - cup yogurt - banana - 1 tsp honey Dr Oz’s Natural Botox & Wrinkles Remedy

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