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One of the most important lessons I learned in yoga teacher training is  that everything in the body is connected. Therefore, when my neck hurts,  it's usually not something in my neck, but rather something in my shoulders  or upper back that's triggering it. Keeping this in mind, I've put together  eight yoga poses for the neck and shoulders for those times when something  in the upper body just feels off.

8 Yoga Poses for Neck and Shoulders

One of the most important lessons I learned in yoga teacher training is that everything in the body is connected. Therefore, when my neck hurts, it's usually not something in my neck, but rather something in my shoulders or upper back that's triggering it. Keeping this in mind, I've put together eight yoga poses for the neck and shoulders for those times when something in the upper body just feels off.

#Yoga Loved and pinned by www.downdogboutique.com

How to Avoid Wrist Pain in Yoga

#Yoga Loved and pinned by www.downdogboutique.com

eagle legs #yoga

eagle legs #yoga

3274793b3fef3e8007f53513093a2768.jpg (640×1136)

3274793b3fef3e8007f53513093a2768.jpg (640×1136)

#yoga #yogi #yogapose #acroyoga #ashtanga  #meditation #namaste

#yoga #yogi #yogapose #acroyoga #ashtanga #meditation #namaste

Başparmağınızla yüzük parmağınızı birkaç saniyeliğine böyle esnetin. Sebebini ise çok seveceksiniz!!!

Başparmağınızla yüzük parmağınızı birkaç saniyeliğine böyle esnetin. Sebebini ise çok seveceksiniz!!!

natural botox mask- no needles required. One day ill thank Dr. Oz for this in 20 years!

natural botox mask- no needles required. One day ill thank Dr. Oz for this in 20 years!


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