OĞUZHAN YILDIRIM

OĞUZHAN YILDIRIM

OĞUZHAN YILDIRIM
OĞUZHAN adlı kullanıcıdan daha fazla fikir
3000 squats and 1000 push ups 30-day challenge.  On day 19!  Christina and I still going strong!

3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”

fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”

DORSALI - MUSCOLI UTILIZZATI PER ALLENAMENTO LAT MACHINE INVERSO

DORSALI - MUSCOLI UTILIZZATI PER ALLENAMENTO LAT MACHINE INVERSO

Dumbbell Pullover

Dumbbell Pullover

LATS -  STRAIGHT ARM PULLDOWN

LATS - STRAIGHT ARM PULLDOWN

BICEPS -  BARBELL PREACHER CURL

BICEPS - BARBELL PREACHER CURL

One arm Dumbell Rows

One arm Dumbell Rows

ABDOMINALS - PLANK

ABDOMINALS - PLANK

© Sasham | Dreamstime.com - Exercising for bodybuilding. Double twist on the bench

© Sasham | Dreamstime.com - Exercising for bodybuilding. Double twist on the bench