9 Standing Ab Exercises That'll Shrink Your Waistline
Try these 9 standing ab exercises if you're sick of getting down on the nasty gym floor to do crunches and leg lifts! They are great for toning and burning belly fat!
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Beginner-Friendly Better Posture Workout
When your body's muscles, ligaments, and joints are balanced, aligned and supported, you're better able to do your exercises with proper form and you'll also be less prone to injuries. Just by having good posture you'll immediately look younger, more confident and slimmer. This beginner-friendly better posture workout can help improve your body alignment, performance and make you look taller, longer and leaner.
20-Minute Round & Firm Butt Lift Workout
Building muscle in your glutes is the best way to give your butt a lifted appearance, and this 20-Minute Round & Firm Butt Lift Workout, with 10 targeted butt-lifting exercises, is going to be your booty's new best friend. Are you ready to lift, tone, and shape your butt and build strong glutes? Let's get started!
Weight lose exercises
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EASY Yoga Poses to correct rounded shoulders & forward head - Balance & Blessings
I often suggest yoga to my clients no matter what their need is. Here are some easy yoga poses I first suggest to my clients, and practice myself.
20-Minute Summer Body Bodyweight Routine
Lose belly fat and tone from head to toe with this 20-minute summer body bodyweight routine, that targets your upper body, core, butt, and thighs. Use this workout to slim down and strengthen up, so you can show off at the pool this summer!
Sexy Outer Thigh Exercises Circuit - Transform Fitspo
A great workout blast filled with outer thigh exercises to develop your sexy legs and glutes! Read the post for descriptions for all of the exercises!
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