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Alex Silver-Fagan is famous fitness trainer and according to her, in order to get perfectly toned legs and nice butt you should perform squads. Alex is Nike trainer and in order to get best results she recommends combining these 12 simple exercises. Do it this way: If you want to have slimmer legs and nice …

The Nike trainer Alex Silver-Fagan confirms that the squats are the key to get nice butt and beautiful legs. The best way is to combine the recommended exercises below with other training programs.