Everyone should know about this little trick: Clear Your Sinuses in 20 Seconds! Push your tongue against the top of your mouth and place a finger between your eyebrows and apply pressure. Hold it for about 20 seconds and your sinuses will begin to drain.
Have you ever thought that your hands can help you reach a state of inner peace? Do you know what “mudras” are? These hand positions play an important role in yoga practices, and some call them “producers of joy.” It’s all about the nerve endings.
How is it possible to reach a state of peace and harmony just with our hands? The positions of hands or ” mudras ” develop a very important role in the practice of yoga, so much so that they are known as “producers of joy.
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