For my character, i want veins running up the neck and face, i want some to be protruding and others to be subtle, i want these to look realistic and run along with the natural muscles and veins. T…
Kickstand Scapular Row Circles | MAX SHANK Training Program
I want to show you guys a fantastic exercise that kills about 14 birds with 3 stones. It’s called Kickstand Scapular Row Circles.
Planos de movimiento del cuerpo humano
LOS PLANOS DE MOVIMIENTO DEL CUERPO HUMANO Entrenamiento Muscular Diferenciado Por Axel Gottlob El presente articulo es...
The Levator Scapulae Muscle
This month's muscle of the month is the Levator Scapulae! It can definitely be a real "pain in the neck" if it gets pissed off. As usual get a concise look at this muscle, it's attachments, function, and dysfunction.
The Best Ways to Strengthen Your Adductor Group to Relieve Hip and Low Back Pain - Custom Pilates and Yoga
If you have hip pain or core muscle weakness, you need to strengthen your adductor group. These inner thigh muscles do more work than you realize.
Levator Scapula Muscle and Its Role in Pain and Posture
The levator scapula muscle is one of several shoulder muscles that affect your posture and neck. Learn how to get this muscle working for you.
Treating Pinched Nerves
Pinched nerves can result from a variety of stresses such as shear, torsion, compression, impingement, vibration, and contraction. Learn how to assess and treat pinched nerves from certified advanced rolfer Erik Dalton.
This month David highlights the sternocleidomastoid muscle. Learn where this pair of neck muscles are found, what they do, and what yoga postures use them.
The Best Back Exercises to Build Your Best Back Ever
If you want to know the best back exercises for building a strong, muscular, and defined back, then you want to read this article.
Should We Cue The Multifidus? - Julie Wiebe PT
Q: Just curious, what are your thoughts as to what the multifidus is doing in the flow of dynamic stability? You don’t talk about it much. What gives? P A: You right, I don’t tend to include the Multifidus in my conversations in social media, videos, and blogs in regards to the Pistoning system that […]
David Weinstock NKT® on Instagram: “Let's talk about that pain between your shoulder blades. There are many possible causes, so here's one. The relationship between the…”
752 Likes, 23 Comments - David Weinstock NKT® (@neurokinetictherapy) on Instagram: “Let's talk about that pain between your shoulder blades. There are many possible causes, so here's…”