More ideas from nhrttrgl
Sorry for the language but I think this is really important and helpful, especially when you are feeling down and overwhelmed. There are some really helpful and simple suggestions that make a big improvement on your moods!

Please, ignore the swearing but this is helpful, especially when you are feeling down and overwhelmed. There are some really helpful and simple suggestions that make a big improvement on your moods!

100 ways to practice self care for healthy living. Connect and balance your mind body spirit. practice mindfulness in taking care of yourself and living the healthiest lifestyle you can beyond diet and exercise. Meditation and spirituality are just as important as treating your body. Not to mention your mindset. Everything starts with self love, confidence and believe you can

100 ways to practice self care for healthy living. Connect and balance your mind body spirit. practice mindfulness in taking care of yourself and living the healthiest lifestyle you can beyond diet and exercise. Meditation and spirituality are just as imp

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness.com

Yoga Fitness Flow - TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

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Funny Cartoons By Illustrator John Atkinson - The Most Viral collection of feel good stories & videos, delicious recipes and awesome DIY projects