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143 Pins
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Postnatal Workout

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Ab Workout - Here are 5 great moves that work your abs and waist and give you great curves as your are focusing on using all your ab muscles. I suggest doing each move for 30 seconds, (please note that the 2nd one on the left, do 30 seconds on one side then change to the other, and also on the lower one change legs after 15 seconds) Do this routine twice in the morning and in the evening. Lucy
12 Best Exercises To Get Rid Of Back Fat At Home. Pinned over 5k times


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This 30-Day Arms Challenge Will Transform Your Upper Body - Health
4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks


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15 Best Exercises To Get Rid Of Back Fat For Women


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This woman was invited to do Ashley Graham's workout with the model herself. Find out more about her workout here.
Diet Coke Insulin Deity List #dietdoctor
Sofia Vergara Workout Diet: Curves in the Right Places | Pop Workouts

Celebrity Workouts

9 Pins
This Chest Exercises Will Strengthen Your Upper Body In 21 Days - Health
This Chest Exercises Will Strengthen Your Upper Body In 21 Days - Health


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Fittest Woman on Earth Weight Loss Diet Includes Bagels, Peanut Butter


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This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes


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This 20-Minute Resistance Band Butt Workout Will Seriously Work Your Glutes
30-Day Squat Challenge - Health
Repin and share if you enjoyed this sexy leg toner lower body circuit!


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Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com
This Chest Exercises Will Strengthen Your Upper Body In 21 Days - Health

Total Body

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8 Week Body Transformation is going strong.  Here is the entire week at your fingertips.  You can download them or use the mobile site to have free access to each workout, just scroll down to the bottom of the page and have a great workout! Day 1: Legs Day 2: Chest and Triceps Day 3:...Read More »
Build bigger biceps with this one trick 28 Days 2 SHRED Day 1: BACK/BICEPS

Weekly Transformations

42 Pins
How to Prepare For Your First (or 100th) Hot Yoga Class
Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.
Show your hardworking legs some love.


7 Pins