Exercise

143 Pins
 · Last updated 2y

Postnatal Workout

1 Pin
Stretches

Stretching

1 Pin
Ab Workout - Here are 5 great moves that work your abs and waist and give you great curves as your are focusing on using all your ab muscles. I suggest doing each move for 30 seconds, (please note that the 2nd one on the left, do 30 seconds on one side then change to the other, and also on the lower one change legs after 15 seconds) Do this routine twice in the morning and in the evening. Lucy

Abs

3 Pins
This 30-Day Arms Challenge Will Transform Your Upper Body - Health

Arms

2 Pins
15 Best Exercises To Get Rid Of Back Fat For Women

Back

1 Pin

Cardio

0 Pins
This woman was invited to do Ashley Graham's workout with the model herself. Find out more about her workout here.
Diet Coke Insulin Deity List #dietdoctor
Sofia Vergara Workout Diet: Curves in the Right Places | Pop Workouts

Celebrity Workouts

9 Pins
This Chest Exercises Will Strengthen Your Upper Body In 21 Days - Health
This Chest Exercises Will Strengthen Your Upper Body In 21 Days - Health

Chest

2 Pins
Fittest Woman on Earth Weight Loss Diet Includes Bagels, Peanut Butter

CrossFit

2 Pins
This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes

HIIT

1 Pin
This 20-Minute Resistance Band Butt Workout Will Seriously Work Your Glutes
30-Day Squat Challenge - Health
Repin and share if you enjoyed this sexy leg toner lower body circuit!

Legs

4 Pins
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com
This Chest Exercises Will Strengthen Your Upper Body In 21 Days - Health

Total Body

2 Pins
8 Week Body Transformation is going strong.  Here is the entire week at your fingertips.  You can download them or use the mobile site to have free access to each workout, just scroll down to the bottom of the page and have a great workout! Day 1: Legs Day 2: Chest and Triceps Day 3:...Read More »
Build bigger biceps with this one trick 28 Days 2 SHRED Day 1: BACK/BICEPS

Weekly Transformations

42 Pins
How to Prepare For Your First (or 100th) Hot Yoga Class
Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.
Show your hardworking legs some love.

Yoga

7 Pins
a woman lifting a barbell in a gym
The 'Fittest Woman on Earth' shared the diet she eats to lose weight, including bagels, bacon, and peanut butter
Fittest Woman on Earth Weight Loss Diet Includes Bagels, Peanut Butter
Ab & Waist Workout for Women at Home
Ab Workout - Here are 5 great moves that work your abs and waist and give you great curves as your are focusing on using all your ab muscles. I suggest doing each move for 30 seconds, (please note that the 2nd one on the left, do 30 seconds on one side then change to the other, and also on the lower one change legs after 15 seconds) Do this routine twice in the morning and in the evening. Lucy
an image of a poster with the words 21 day challenge
This 30-Day Challenge Will Transform Your Arms in Just 4 Weeks
This Chest Exercises Will Strengthen Your Upper Body In 21 Days - Health
the 30 - day diet plan is shown here
This 30-Day Challenge Will Transform Your Arms in Just 4 Weeks
This 30-Day Arms Challenge Will Transform Your Upper Body - Health
a woman standing on top of a white object
Try These Butt Workouts at Home
This 20-Minute Resistance Band Butt Workout Will Seriously Work Your Glutes
the 30 day diet plan is shown in purple
This 30-Day Squat Challenge Will Transform Your Butt in 4 Weeks
30-Day Squat Challenge - Health
a woman doing an indoor cardio workout with the text, 30 - minute cardio workout
30-Minute Indoor Cardio Workout | #site_title
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com
a pink and white poster with the words 30 - day on it's side
A 30-Day Bodyweight Challenge To Tone and Tighten Your Entire Body
This Chest Exercises Will Strengthen Your Upper Body In 21 Days - Health
an image of a poster with the words 21 day challenge
This 30-Day Challenge Will Transform Your Arms in Just 4 Weeks
This Chest Exercises Will Strengthen Your Upper Body In 21 Days - Health
a woman standing with her hands on her hips wearing black pants and a crop top
I Worked Out With Ashley Graham—and My Abs Were on Fire
This woman was invited to do Ashley Graham's workout with the model herself. Find out more about her workout here.
a woman is doing push ups on the floor
This Dumbbell HIIT Workout Will Leave Your Arms and Abs Toast
This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes