Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Time to get your abs into shape! #skinnymetea @skinnymetea
This workout is ABSolutely fantastic for getting a nice tight set of stomach muscles! Get yourself a blue mat and see if you can complete this full exercise! We've even got ankle weights for those who want to step it up even more!
For opening up your hips plus other helpful diagrams for exercise and healthy eating.
How to Loose Weight Naturally Without a Diet
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Yoga poses to prep for splits - Working on the various muscles that are involved in the split is key to getting comfortably into the pose. Even if you’re not working towards the split, these poses are beneficial for opening up leg muscles that get neglect