Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.
What Does Your Favorite Color Say About You? [infographic] Got a favorite color? Well, what does your favorite color say about you? Check this artistic infographic for answers and fascinating color facts. Important when choosing brand colors!
12 Healing Crystals Infographic Want to incorporate crystals in your jewelry? This infographic can help you choose the crystal that is right for you. For pages of Crystal DIYs go here. Find the 12 Healing Crystals Infographic from Hello Glow here.
Ill add this next, 3 days a week alternating with the arm challenge. Im planning to take each week and treat it like a day from this plan so itll actually take me 30 weeks to complete it. Of course Ill reevaluate its impact to my body as I go. I know itll
These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals.
DIY Project - This is such a cute idea for a child's bedroom or playroom, with each sign painted in a different color & font style. You can customize it to your child's favorite places in stories & real life. Awesome idea for a family DIY project.