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If youve been doing stomach crunches religiously for years and still have belly flab, its not your genes that are to blame--its your approach. Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting!

If youve been doing stomach crunches religiously for years and still have belly flab, its not your genes that are to blame--its your approach. Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting!

Modern Akvaryumlar - Dekoratif Akvaryum (Tatlı Su)

Modern Akvaryumlar - Dekoratif Akvaryum (Tatlı Su)

Craving dessert? chop up a banana, sprinkle cinnamon on it, and drizzled it with honey. This is so, so good and really tastes like dessert. and Healthy!

Craving dessert? chop up a banana, sprinkle cinnamon on it, and drizzled it with honey. This is so, so good and really tastes like dessert. and Healthy!

Zucchini Lasagna

Zucchini Lasagna

Nike 6.0 Balsa Loafer.. these look comfy... i love these shoes

Nike 6.0 Balsa Loafer.. these look comfy... i love these shoes

Wow- who knew? Healing your "mommy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together.    I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Wow- who knew? Healing your "mommy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Feel a little good now, feel a lot bad later. Feel a little bad now, feel a lot good later.

Feel a little good now, feel a lot bad later. Feel a little bad now, feel a lot good later.