Hummus chickpea burgers
These tasty vegetarian burgers are easy to make and brilliant for a healthy family dinner. The burgers are freezer friendly so perfect for making ahead. Equipment and preparation: for this recipe you will need a food processor. Each burger provides 423 kcal, 14g protein, 64g carbohydrate (of which 6g sugars), 13g fat (of which 1.5g saturates), 5g fibre and 2.1g salt.
Tomato freekeh risotto with labneh
I made this just so I could say to everyone at the dinner table: “Lets get Freeeeakay!” Freekeh is an ancient Eastern Mediterranean grain, made from roasted green wheat. Because the grain is harvested while young it has a far higher nutrient content, including more protein, than mature wheat. It has four times the fibre content of brown rice and a large proportion of the carbohydrate present is resistant starch. This means we can’t break it down and it passes through to the large intestine…
Vegetable shepherd’s pie
This simple, hearty, meat-free shepherd’s pie is packed full of healthy vegetables and lentils. Omit the Worcestershire sauce and Parmesan to make it a hearty vegetarian dinner.This meal provides 416 kcal, 17g protein, 68g carbohydrate (of which 19g sugars), 6g fat (of which 2.5g saturates), 15g fibre and 1.5g salt per portion.
Healthy, cheap and filling: this tasty chickpea curry is perfect for a weekday dinner.Each serving provides 246kcal, 10g protein, 26g carbohydrate (of which 6g sugars), 9g fat (of which 1g saturates), 9g fibre and 0.5g salt.
Give meatballs the Indian treatment in this easy curry recipe. Serve with plenty of veggies for a healthy dinner.Each serving provides 220kcal, 29g protein, 8g carbohydrate (of which 6g sugars), 8g fat (of which 3g saturates), 1.9g fibre and 0.3g salt.
Oriental chicken salad
This spicy, crunchy salad is low in fat but full of flavour - perfect for a healthy dinner.Each serving provides 216kcal, 26g protein, 14g carbohydrate (of which 13g sugars), 6g fat (of which 1g saturates), 2g fibre and 0.9g salt.
Baking these wraps in a tomato sauce transforms them from mere sandwiches into a proper, healthy dinner.Each serving provides 342kcal, 25g protein, 40g carbohydrate (of which 8g sugars), 19g fat (of which 8.5g saturates), 5.5g fibre and 1.5g salt.