This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

21 Foot Care Tricks To Treat Your Tired And Sore Feet

Foot Reflexology ~ massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

Any Time Can Be Tea Time

Herbal Tea is medicine in a cup! Check out the Herbal Tea Remedies Chart and all the easy and beneficial diy recipes while you're here.

How to cook vegetables the best way!

This is a super helpful cheat sheet! one pinner said - PART I: How to Cook Vegetables the healthy way (from Acorn squash to Fennel)

Breastfeeding Diet & How to Avoid Colic in Babies.

Breastfeeding Tips: Getting Off to the Right Start

Tea Time

Not food related but thought it would be a good guide to get back into tea again. *A Tea Time Guide*

Sadece 2 Dakika`da göz altı torbalarınızdan kurtulmak ister misiniz ? https://vimeo.com/189754907

Sadece 2 Dakika`da göz altı torbalarınızdan kurtulmak ister misiniz ? https://vimeo.com/189754907

Bugüne Kadar Bilmediğinize Üzüleceğiniz 10 Pratik Bilgi

My girlfriend devised a way to keep the plastic shopping bags we re-use as bin liners in place by using removable picture hooks.

Evde Islak Mendilinizi Kendiniz Yapabilirsiniz

Evde Islak Mendilinizi Kendiniz Yapabilirsiniz

ev yapimi sivi sabun dus jeli 4 Sizden Gelenler: Ev Yapımı Sıvı Sabun   Duş Jeli Tarifi

ev yapimi sivi sabun dus jeli 4 Sizden Gelenler: Ev Yapımı Sıvı Sabun Duş Jeli Tarifi

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