Developed for Stretch Training used in Ballet, Dance and Gymnastics. The Original Superior Band is a full body Stretching and Strengthening product specifically designed for Ballet Dancers, Gymnasts and Swimmers.
Bodyweight exercises, we just love them! No equipment or special type of machinery needed, just your body and good ole gravity. Bodyweight workouts are getting a lot of popularity in 2017 because it’s very simple and practical for getting in shape and ach
Shapeshifter Yoga - 4 Minute Exercise – Like You Worked Out In The Gym For Hour and a Half Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
The secret to building sexier biceps for women and men Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture.