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For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

Lose Weight Today With Our Lifestyle & Diet Blog: http://www.theeasierlife.com/sp/ketogenic-diet-ketosis-facts/

Lose Weight Today With Our Lifestyle & Diet Blog: http://www.theeasierlife.com/sp/ketogenic-diet-ketosis-facts/

5 Poses to Get Your Gut in Gear

5 Poses to Get Your Gut in Gear

Good Morning #Yoga Sequence (15 min) - CORRECTED and attributed to original source

Good Morning #Yoga Sequence (15 min) - CORRECTED and attributed to original source

Who doesn't want to look smokin' in their leggings and skinny jeans? Your trusty yoga mat has got your butt back. Sculpt and lengthen your thighs and tush with

Who doesn't want to look smokin' in their leggings and skinny jeans? Your trusty yoga mat has got your butt back. Sculpt and lengthen your thighs and tush with

Find out which yoga poses will boost your metabolism throughout the day! #Yoga

Find out which yoga poses will boost your metabolism throughout the day! #Yoga

A Core Workout for Flat Abs in Just FOUR Steps! We're helping thousands of Ladies (Just like You) Get Fit & Sexy^_^

A Core Workout for Flat Abs in Just FOUR Steps! We're helping thousands of Ladies (Just like You) Get Fit & Sexy^_^

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

Some simple Yoga poses to lose your Belly fat. Im thinking these might loosen up your back a bit as well.

Some simple Yoga poses to lose your Belly fat. Im thinking these might loosen up your back a bit as well.

Lower belly fat is the hardest to lose when you are trying to lose weight and tone your body. Exercises with the help of healthy balanced diet can help you achieve this challenging task of toning those pesky lower abs. Mental focus is one of the key factor when engaging in workouts which involve the lower belly muscles. Our body posture also can make it look worse than it is. Correct posture, combined with proper fat busting diet and a killer exercise plan will help you loose the pooch much…

Lower belly fat is the hardest to lose when you are trying to lose weight and tone your body. Exercises with the help of healthy balanced diet can help you achieve this challenging task of toning those pesky lower abs. Mental focus is one of the key factor when engaging in workouts which involve the lower belly muscles. Our body posture also can make it look worse than it is. Correct posture, combined with proper fat busting diet and a killer exercise plan will help you loose the pooch much…