Nur Özde Alptekin

Nur Özde Alptekin

Nur Özde Alptekin
More ideas from Nur Özde
Combined with our patented stretching techniques, we also use a progression, to build strength and awareness in the newly gained flexibility ranges. This allows for maximum flexibility maintainance from one training session to the next. Allowing the pose to be mastered faster and safer than ever. Using the techniques explained above, our program allows for quickest results.

Combined with our patented stretching techniques, we also use a progression, to build strength and awareness in the newly gained flexibility ranges. This allows for maximum flexibility maintainance from one training session to the next. Allowing the pose