Cross Country Running
Cross country workouts, tips and motivation.
Are you working our regularly but so sore you can barely think about going to the gym tomorrow? Try one these 13 amazing tips to keep you on track and get back after it tomorrow. #fitness #fitnessrecovery #fitnessmotivation #selfcare #workoutmotivation #workoutplan #gymmotivation
5 MOVES TO MAKE RUNNING EASIER: Your legs and butt will get sOoOo strong with these moves! if you want to be a better runner (i.e., make every stride feel less laborious), these moves can help by improving your strength, stability, and power, says Debora Warner, founder of Mile High Run Club, a fitness studio dedicated to running in New York City. Click through for the full workout info, running tips, and more fitness ideas! Plus, you'll find instructional gifs that teach you how to do each move
If you’ve been running for any length of time, you’ve probably experienced chafing at some point or another (or perhaps you just want to know how to avoid it!).In this article, we’ll cover everything you need to know about chafing while running, from what causes it, to how to prevent, and how to treat it.
Finding a good pair of headphones can often be a challenge. Headphones should be snug and comfortable, as well as durable to last for a long time. If you are shopping for the best headphones for running, this article may be just what you are looking for. In this article, we'll take a look at the top 4 best headphones for runners, as well as a complete guide to choosing the right headphones for you. Take a look! #BestHeadphonesForRunningGiftIdeas #BestHeadphonesForRunningWorkout