Life • Fitness
Fitness routines & work out plans for the ladies!
If you care at all about weight loss, muscle growth, overall health or anything similar, then you probably know your diet is key. While there are many factors dictating whether your diet will be successful (both in terms of its effectiveness and your ability to actually sustain it), the two most important factors are always …
Tone Your Inner and Outer Thighs with this Leg Workout for Women. Here are 7 moves to sculpt and tone your thighs, you don't need any weights and these floored based toning moves will shape up your legs without bulking them up, for all the moves I suggest you spend 30 seconds on each leg then change to the other leg and for the one exercises that uses both legs do this one for 60 seconds. For more workouts, tips and more head to website LWRFITNESS.COM. Lucy xx